Caffeine is found in many beverages. Whether we know it or not, we live on caffeine, as it is found in soft drinks, coffee, chocolates, energy drinks, and supplements. If you remember, we discussed the quantity of caffeine in coffee. There are certainly caffeine addiction side effects, especially if you drink coffee too much. It can cause sleep disruptions, anxiety, jitteriness, and overtime codependent on caffeine-induced drinks. If, on a particle day, you don’t consume the daily quota of caffeine, the anxiety kicks in and disrupts productivity.
Caffeine addiction withdrawal
Everyone loves coffee. No one should abandon coffee, but to avoid the caffeine addiction symptoms, you can lower the amount of coffee. There are alternatives that you can try to cut on your caffeine addiction. We list some of them below.
Matcha Tea
Matcha Tea, or as some people call it, matcha latter, is a good coffee caffeine alternative. It is full of antioxidants, key ingredients for brain and heart health. Matcha is a tea-based beverage that is a mixture of green matcha powder and milk. The result is a smooth and creamy alternative for caffeine addicts.
Match Latte is available everywhere, and you can make it at home if you are looking for the best coffee alternatives to overcome caffeine addiction.
Decaf Tea
Decaf tea means that the black or green tea leaves go through a decaffeination process to remove the caffeine effects. The decaffeination process is different for every company, but you should be happy to get a caffeine-free alternative.
If you are looking for a caffeine addiction alternative, you can go for decaf tea. For people who love the taste of tea but want to avoid the stimulating effects of caffeine. Also, if you don’t want to buy black or green tea, you can choose peppermint and chamomile tea. Both of these caffeine addiction alternatives taste and smell delicious.
Chicory Coffee
Chicory coffee is made from roasted and ground chicory root. Its powder produces dark, rich, and slightly bitter beverages, but it tastes similar to coffee. It may taste like coffee, but it contains no caffeine. Just like coffee, you can buy chicory coffee in ground form and brew it like regular coffee!
Turmeric Latte
The Turmeric latte is made up of the ingredient Turmeric. It is made with milk and spices, including turmeric, cinnamon, and ginger. No, no, don’t be worried! We are not making any spicy dishes here. In the Turmeric latte, these spices are mixed in small quantities in milk. The result is golden milk full of anti-inflammatory agents with calcium.
Conclusion
Caffeine addiction is real, and it has many effects whether we agree or not. People always make excuses when they have to give up on caffeine addiction. A general reason is coffee boosts my energy levels and keeps me productive. You no longer have to make an excuse to give up on caffeine addiction. Turmeric latte also increases energy levels so that you can be productive throughout the day. Turmeric latte and other discussed caffeine addiction alternatives are great solutions as coffee alternatives. So what you are grabbing today, matcha tea or chicory coffee?
